Avoid These Foods At All Costs If You Have Celiac Disease
Foods To Avoid If You Have Celiac Disease
I really wish that guidelines for how to avoid gluten was just a simple matter of telling you that you need to stop eating rye, barley and wheat flour. Although that is part of what needs to be done, it is still a lot more complicated than just that. There are numerous sources of gluten that are hidden, and also some natural gluten-free foods that might be cross-contaminated with gluten.
The following are lists of additives, ingredients and foods to avoids. Make sure that you carefully study this list and refer to it frequently. You will eventually know all of these foods by heart.
Common Foods Containing Gluten
Wheat (along with anything that has the word wheat in it, like wheat flours, wheat bran, wheat starch, wheat germ, wheat berries and wheat grass; the only exception is buckwheat, which is fine)
Foods Additives And Less Common Foods Containing Gluten
Food Additives and Foods That Might Contain Gluten
If one of the following ingredients is contained in a favorite food and the label doesn’t say “gluten-free” on it, then get in touch with the company to ask questions. Depending on what their manufacturing process is, those questionable ingredients might be gluten-free at times.
Gluten-Free Shopping List – Brand Name Healthy Choices
It isn’t as challenging to shop for gluten-free food as it once was, thanks to the numerous celiac-safe products that are available now at stores. The following are some of my top favorites.
With the increased awareness regarding celiac disease also known as celiac sprue as well as other gluten-related conditions these days, there are now numerous healthy gluten-free products that are available in mainstream grocery stores (ten years ago it was a completely different story). The following are a collection of whole-grain, healthy staples for putting into your shopping cart
Grocery List for Celiac Disease
To control celiac disease, it is more about eliminating the foods that you shouldn’t eat instead of the foods you should eat. The foods on the list are thought to be safe for individuals with celiac. You need to check labels carefully on all foods that have an asterisk (*) because ingredients may vary from one brand to the next.
There is gluten contained in a majority of popular grains. That is why trying out safe, new whole grains is very important. You also need to eat lots of fruits and vegetables to ensure that you are getting a wide assortment of naturally occurring antioxidants, fiber, minerals and vitamins. I have listed ingredients and additives that are believed to be safe towards the end of this grocery list.
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Posted on September 1st, 2017
List of Delicious, Naturally Gluten Free Food At Mcdonald’s
Believe it or not, eating gluten free food at McDonald’s is far simpler than at any other fast food chain restaurants. This is great news if you have symptoms of gluten sensitivity as an adult. This is because the product ingredients and nutritional information of McDonald’s food are more accessible and their production methods are more standardized; therefore, making them the safer fast food option. If you find yourself in need of a quick meal when out of your element, the gluten-free options at McDonald’s will ensure that your experience is enjoyable and stress-free.
Knowing The Ingredients
Recently, McDonald’s published a list of their many gluten-free options allowing consumers to conveniently assess the different menu items suitable for their particular needs. Unfortunately, due to the preparation techniques and ingredients being subject to constant change, the fast food restaurant found this to be an impractical solution. As a resolution, the franchise now posts all the menu ingredients on the company website including the potential allergens associated with the ingredients at the end of the gluten-free ingredient list.
For example, if you are considering ordering the chicken breast strips as a meal, it is possible to review the ingredients list to identify whether or not the item includes wheat as an ingredient. While this method can be a time-consuming one for consumers, it is a more accurate alternative and will allow the consumer to make more informed choices when purchasing meals.
Consuming Gluten-Free Options At McDonald’s
There are various types of gluten-free menu meal options available to eat at McDonald’s. Taking this into account, you can be confident that stating your needs when ordering will result in a gluten-free meal. The staff is trained to meet all dietary requirements and respond accurately to all concerns regarding food ingredients and preparation methods.
The Breakfast Options
There are various options available for breakfast at McDonald’s, provided the meals are ordered ‘a la carte’ and not in conjunction with other meal ingredients. The breakfast options include:
The Salad Options
One of the best methods to use as a gluten-free meal option is the McDonald’s salad. All of the McDonald’s salad preparations begin with a vegetable salad, which is free of gluten and wheat. The different salad options include:
As can be seen, the gluten-free salad options require that you order the salad without any chicken, croutons or traditional dressing. Instead, it is possible to use the Newman’s Own Low Fat Balsamic Vinaigrette as a gluten-free dressing alternative.
The Dessert And Snacks Options
McDonald’s also presents with various snacks and desserts that are gluten-free, and these include the following.
The Beverage Options
Almost all drinks available are gluten-free, including the options of milk, soda, coffee, juice and other specialty coffee drinks.
The French Fry Controversy
In the early 2000s, McDonald’s was listed as one of the fast food chains that produced has browns and French fries filled with gluten-filled ingredients. In February of 2006, the company stated that while the allegations were correct as there was a flavoring agent utilized in the deep frying oil that contained wheat and milk ingredients. Since the ‘French Fry Controversy,’ McDonald’s has altered this and now lists fries as containing wheat ingredients on official websites.
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Posted on August 29th, 2017
This Ahimsa Life
Colorado Springs, CO
This Ahimsa Life all about sharing creative dishes in the kitchen, yoga tips, tricks and advice, realities of traveling and life as a whole.
If you want to know more about choosing the right food to stay healthy, you’ve come to the right place. Eating organic and healthy food is important in attaining the ideal weight and figure.
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Posted on August 24th, 2017